Mindfulness
If you’ve ever been told to “just breathe” or “be more present” and felt like yelling “I don’t even know what that means!”—you’re not alone. Mindfulness gets thrown around a lot these days, but in therapy, it’s so much more than a buzzword. It’s a powerful, science-backed way to feel more grounded, less reactive, and more in control of your thoughts and emotions.
At its core, mindfulness means paying attention—on purpose, in the moment, and without judgment. Sounds simple, but when your brain is used to racing ahead, spiraling in worry, or beating yourself up… slowing down and tuning in can be life-changing.
In therapy, we use mindfulness to help you:
· Notice your thoughts without getting swept away by them
· Pause before reacting when emotions feel overwhelming
· Feel more connected to your body and your surroundings
· Build resilience to stress, anxiety, and day-to-day overwhelm
You don’t have to sit on a cushion or clear your mind completely. Mindfulness can look like noticing your feet on the floor during a tough conversation, breathing deeply when your anxiety spikes, or learning how to “watch” your thoughts without believing every single one.
When we include mindfulness in therapy, it becomes a tool you can carry into everyday life—not just something you do in the therapy room. Many clients tell me it’s the first time they’ve ever felt a sense of control over their internal world.
If you’ve been feeling scattered, stuck, or emotionally on edge, mindfulness practices might be the gentle, effective starting point you didn’t know you needed. And no, you don’t have to know how to do it before starting—I'll walk with you every step of the way.
Curious to see if this approach fits your needs? Let’s connect for a free 15-minute consult. Mindfulness doesn’t mean you have to be calm all the time—it just helps you meet life as it is, with more clarity and self-compassion. And that’s a pretty good place to start.