Imagine walking into a session and being greeted by a friendly, tail-wagging therapy dog. Suddenly, the space feels a little less clinical and a lot more safe, calm, and connected. In my practice, I work alongside Oliver, a certified therapy dog, who helps create a warm, welcoming environment for both kids and adults.

But animal-assisted therapy is more than just petting a cute dog (though there’s plenty of that, too). Research shows that the presence of animals can:

• Lower anxiety and stress

• Boost mood and emotional regulation

• Help build trust and comfort in the therapy process

• Support social connection and communication

For kids and teens, and adults, having a dog in the room can make opening up feel less scary. For adults, it can be a grounding presence—especially during tough conversations. Oliver doesn’t judge, doesn’t interrupt, and always offers a calming energy that helps clients feel more at ease.

This approach can be especially helpful for individuals working through trauma, anxiety, grief, or emotional regulation challenges. Sometimes healing starts with connection—and animals are experts at helping us feel seen, safe, and supported.

If you’re curious about therapy but unsure where to start, animal-assisted sessions might be the gentle introduction you need. Let’s connect for a free 15-minute consult and see if this approach feels like the right fit for you.

Therapy doesn’t have to feel cold or clinical. Sometimes, it starts with a wagging tail and a quiet moment of calm.